Fitness class designed for pre and post-natal mothers with the goal of increasing overall strength, flexibility, and endurance. Highlights: • 50 min full body circuit training workouts and targeted muscle group exercises • Option to bring your child to class with you – children are incorporated into workouts through songs and occasional exercises! • Exercises designed to accommodate and challenge women at every stage of motherhood Benefits: • Flexibility to exercise without leaving child at home or in daycare • Connect with fellow moms and build network of support • Warm, inviting, and uplifting atmosphere *Parents must remain with children and supervise them at all times during the class. Waiver required: https://georgiacollege-bsucw.formstack.com/forms/099_continuing_education_release_waiver_of_liability

Fitness class designed for pre and post-natal mothers with the goal of increasing overall strength, flexibility, and endurance. Highlights: • 50 min full body circuit training workouts and targeted muscle group exercises • Option to bring your child to class with you – children are incorporated into workouts through songs and occasional exercises! • Exercises designed to accommodate and challenge women at every stage of motherhood Benefits: • Flexibility to exercise without leaving child at home or in daycare • Connect with fellow moms and build network of support • Warm, inviting, and uplifting atmosphere *Parents must remain with children and supervise them at all times during the class. Waiver required: https://georgiacollege-bsucw.formstack.com/forms/099_continuing_education_release_waiver_of_liability

Fee Breakdown

Category	Description	Amount
Course Fee (Basic)	Registration Fee	$ 30.00